This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the benefits for weight loss and metabolism.
07:40Before 43 d05.12.2024
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Making one small change at a time, Sarah L. started counting macros to overhaul her diet and added HIIT and barbell workouts plus yoga to lose weight.
07:40Before 43 d05.12.2024
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Jessica DeCristofaro was diagnosed with stage 4B Hodgkin’s lymphoma, a rare form of cancer, at 28 years old. Here, she shares her story and what doctors missed.
07:40Before 43 d05.12.2024
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Jeana Aragon, 52, began lifting in her twenties after a bad relationship with food and exercise. This workout routine helped her break the cycle and gain muscle.
07:40Before 43 d05.12.2024
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Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the program she followed, and share top tips.
07:40Before 43 d05.12.2024
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Summer. Isn’t. Over. Serve up a high-protein, vitamin-packed dish, complete with a quick grilled pineapple salsa, to soak up every last ray.
07:40Before 43 d05.12.2024
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This one-pot wonder—packed with flavor, spice, and protein—proves you can eat mussels any day of the week. Your dinner will be done in just 15 minutes flat.
07:40Before 43 d05.12.2024
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This protein-packed sheet pan dinner recipe incorporates paprika chicken, crisp chickpeas, juicy tomatoes, and crushed garlic for a satisfying 20-minute meal.
07:40Before 43 d05.12.2024
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You can have an easy dinner in the table in just 25 minutes with this recipe for lemon-thyme chicken with shaved Brussels sprouts that has tons of flavor.
07:40Before 43 d05.12.2024
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Weight loss doctors share why hormones and pregnancy can make weight loss harder in this decade, and tips to work around it, from protein to strength training.
07:40Before 43 d05.12.2024
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Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain the risks and how to break the cycle.
07:41Before 43 d05.12.2024
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07:41Before 43 d05.12.2024
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Chelita Hall was a collegiate athlete, but took an exercise hiatus after. She started lifting heavy weights at 46 and got stronger than ever. Here's how:
07:41Before 43 d05.12.2024
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Stephanie O'Dell says hormone replacement therapy and strength training helped her get ready for marathon training, almost three decades after her last race.
07:41Before 43 d05.12.2024
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Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th bodybuilding competition at age 60.
07:40Before 43 d05.12.2024
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Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain the risks and how to break the cycle.
07:41Before 43 d05.12.2024
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07:41Before 43 d05.12.2024
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Chelita Hall was a collegiate athlete, but took an exercise hiatus after. She started lifting heavy weights at 46 and got stronger than ever. Here's how:
07:41Before 43 d05.12.2024
Author
Stephanie O'Dell says hormone replacement therapy and strength training helped her get ready for marathon training, almost three decades after her last race.
07:41Before 43 d05.12.2024
Author
Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th bodybuilding competition at age 60.
07:40Before 43 d05.12.2024
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Bruno Mustić, jedan od producenata iza hit domaće serije Sram, otkrio nam je sve detalje o njoj. Donosimo intervju.
16:16Before 44 d04.12.2024
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Jadranski luksuzni hoteli ove godine predstavljaju čaroliju adventa. Evo što nam je pripremio hotel Dubrovnik Palace.
16:16Before 44 d04.12.2024
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Fotografkinja Sara Pukanić predstavila je svoj najnoviji umjetnički editorijal s glumicom Juditom Franković Brdar u glavnoj ulozi.
16:16Before 44 d04.12.2024
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Ukrasna djetelina je predivna biljka koja nije samo estetski ugodna, već ima i duboko ukorijenjeno značenje u mnogim kulturama.
16:16Before 44 d04.12.2024
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A memorial service was held for former One Direction band member Liam Payne in Amersham, Buckinghamshire. Harry Styles, Zayn Malik, Louis Tomlinson, Niall Horan and Cheryl Tweedy all attended.
16:30Before 44 d04.12.2024
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Katie Holmes was spotted with an old Tod’s double T bag – which she was last spotted with back in 2018 – in New York.
16:30Before 44 d04.12.2024
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There is a studied nonchalance to Katie Holmes’s style. She just teamed a half untucked shirt with a cropped sweater vest and a shin-length leather skirt in New York.
16:30Before 44 d04.12.2024
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It was in the fourth season of Sex and the City when Carrie Bradshaw found herself stumbling through Vogue’s headquarters in a Vivienne Westwood skirt suit.
16:30Before 44 d04.12.2024
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It what could be one of the largest actions of its kind in British history, nearly 2,000 patients and the bereaved are expected to sign up to a class action against Johnson & Johnson.
16:26Before 44 d04.12.2024
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What exactly is making these colossal kids so much larger than their parents? A team of scientists may have come up with a surprisingly simple answer.
16:26Before 44 d04.12.2024
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Researchers from Spain and New York City found that eating at least 45 percent of your daily calories after 5 pm hinders the body's ability to regulate blood sugar levels.
16:26Before 44 d04.12.2024
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Experts have warned that doing the deed in the second most comfortable place in the house could result in a host of nasty infections.
16:26Before 44 d04.12.2024
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16:28Before 44 d04.12.2024
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Retinol is not the only solution for reducing the visibility of wrinkles. We reveal 5 anti-wrinkle ingredients that are suitable for every skin type.
16:28Before 44 d04.12.2024
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16:28Before 44 d04.12.2024
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An interview with Sable Yong from two perspectives: one from the beauty industry and the other from a cultural angle.
16:28Before 44 d04.12.2024
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Now is the time to score some pretty outstanding deals before the holiday rush.
16:32Before 44 d04.12.2024
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With recovery essentials from brands we trust, like HigherDOSE and Therabody, you can rest easy with the best prices you'll find all year.
16:32Before 44 d04.12.2024
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Holiday sales are a great time to save on cardio machines. And our editors found the best Cyber Monday rowing machine deals on ones they've tested.
16:32Before 44 d04.12.2024
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The editor-favorite fitness tracker, the Oura Ring Gen3, got a massive deal for Black Friday and Cyber Monday. Now at its lowest price ever.
16:32Before 44 d04.12.2024
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If you didn’t pull the trigger on Black Friday, you’re rewarded with lower prices today. Here we break down the brand’s best deals during Cyber Monday 2024.
16:23Before 44 d04.12.2024
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Right now, Amazon is taking 38% off the JBL Tune 510BT headphones for Cyber Monday 2024. Here’s what to know about the sale.
16:23Before 44 d04.12.2024
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Our favorite sneakers are at an unbeatable price. Inside, see how to shop Adidas Sambas—the celebrity- and editor-favorite shoes—for only $60 on Cyber Monday.
16:23Before 44 d04.12.2024
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Announcing his decision, the president got straight to the point.
16:23Before 44 d04.12.2024
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